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When an animal leaves your side, it doesn't leave completely.

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When an animal leaves your side, it doesn't leave completely. In your mind repeatedly pops up the memory of all the things that bind you together. Memories of walks in the park. Of group outings. Of the joy with which he greeted you when you arrived home. Of confidences. Of complicity and support. Of winter afternoons under a blanket sharing readings.
Memories of the early days come to your mind. Perhaps how complicated the adaptation was. The first steps as companions of fatigue. The first outings. The first affection. The first mischief. The first annoyances.
It's hard at the beginning. Everyone around you reminds you and you keep thinking that things could have been different. Someone tells you that the best thing to do is to look for a new partner. The idea is unthinkable. Impossible. They will never be able to take their place.
When an animal leaves your side, it doesn't leave completely. In your heart remains the memory of that loved one with whom you have shared joys, sorrows, heartaches. You never stop to think that, perhaps someday, it will be the last. The last smile. The last hug. The last love. The last day that gives you back the look of a faithful and loyal friend.
Sadness is not a good companionSadness is enormous and you think you will never be able to get over it. But one fine day dawns and you realize that the memory is still there, but it doesn't hurt so much anymore. The pain is bearable. The memory is infinite.
Letting the sadness crush you and the emptiness in your heart and soul overflow you can only make the tunnel you are in darker.
When an animal leaves your side, it doesn't leave you completely. Perhaps you will meet him again in other circumstances or at another time in your life. It is also possible that this reunion does not take place because it is no longer there or because it does not cross your path again. But he is present in your heart. Like an indelible mark that will always accompany you.
The most faithful companion you have ever had. The one who is with you at all times. He is never tired. He always supports you. No matter what. If you are sad, he gives you his unconditional support. If you are happy, he celebrates with you. He doesn't abandon you at any time.
It's a mutually beneficial relationshipYou let him give you affection, but he needs yours too. Because that faithful friend has feelings and emotions. An animal is the best teacher of emotional intelligence. It knows how to express perfectly the basic emotions: surprise, anger, disgust, fear, sadness, joy. It does not need words. It is the perfect example of corporal expression.
An animal is the best medicine for loneliness. The best teacher of the subject of responsibility. The best trainer to help you understand your own emotions.
When someone leaves your side, they don't leave at all. Because that someone is part of your family. Of your life. Maybe he/she has been with you since your first years and has lived with you your first disappointments, your first job, your first kiss.
Always remember the beautiful and sweet moments you had and be grateful for all the time you shared with them.
It is possible that some people do not understand that you can feel this way. After all, he is not a person. But you know that he only needs to vocalize to be human. Because you don't need spoken language to understand each other. Because you have a code in which words are not necessary. Because he feels, thinks and behaves better than some of the people you know.
Be that as it may, the wheel of life does not stop. You have to keep going. So when an animal leaves your side, it doesn't leave you completely. The learning it has given you and the unconditional love it has offered you, you will have it forever.
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п»ї<title>I reserve the right to embrace my demons.</title>
.
I reserve the right to be sad, to feel bad because it's not fair or because something is not right. I reserve it because the opposite pushes me down and depresses me. Those are my demons and I have to say that they are not really that evil.
They ask me to understand them and tell me that what I feel is life and that the world is the paradise I want to create. So today I embrace them and listen to them, I limit myself to be me, to feel myself in the world, to understand that suffering is as much a part of life as well-being.
"Love entails suffering because you can lose it, but refusing love to avoid suffering does not solve it, because you suffer for not having it. So, if happiness is love, and love is suffering, then, I say, happiness is also suffering."
Sonia, in Woody Allen's Love and Death.
You and I have demons
Imagine that there is someone who tells you that you can be sad, that it is normal to be sad and that, in fact, you should be sad from time to time. Imagine that that someone is you, accepting your emotions and shouting to the whole world that you haven't had a good day, for the simple reason that not everyone can be good.
The thing is, in our world today, we seem to have an obligation to feel good and avoid suffering. It is sold to us as something abnormal, negative and removed from any life that we can understand as fulfilling.
In fact, it seems that feeling bad and believing oneself to be mentally healthy or suffering and living life do not make good cultural pairs. In the same way, if someone thinks of saying "I feel bad but I'm fine", we look at them with surprise and try to discern what their peculiarity is.
We have fallen into the trap of demanding an excess of optimism in our lives. We have ignored that we should not learn the lesson without questioning it. Now, we pay the consequences of assuming that not suffering is a bullish value for life's account and that the right thing to do is to move our millions to avoid complications and then "have life".
My demons and yours are fighting against the barrage of positive phrases and motivational posters that force them to take shelter, to hide behind a wall of paper and feed on repression.
The sad and the negative needs its space in our life because otherwise it will explode and drown us. It is that we no longer have the right to frown when something bothers us, it is enough to give in to the tyranny and dictatorship of excessive optimism.
I do not want to be forced to be happy always, because my sadness is the only one that makes me value happiness and joy and because it tells me that something is not right and that I should worry. Because if I never felt sad I would not know how to value what it is not to be sad.
In that sense joy is more selfish and makes me think that everything is fine, shortening the time I have to react if it really is not.
Nor do I want to be a pessimistic or melancholic person. Nor do I want you to fulminate me by calling my demons depressive, because all I am doing is living accepting that my days have many nuances, as many as my circumstances.
I choose my demonsSo defending my demons gives me two choices: accept me or reject me. If I accept that they exist, they will not make me suffer trying to avoid them and frustrating me because they always find me and hug me more and more tightly, leaving me breathless. That is really bad.
That's why I prefer to keep giving way to them and inviting them to enlighten my mind from time to time. They are sincere when I let them in and tell me that it's worth fighting because it's worth being happy.
"You have to feel good in order to be happy" is not my motto. I prefer to understand that sadness and joy coexist and need each other and that it is healthier to "live thinking that I will feel good even if sometimes I feel bad". Because depending on how I respond to what my demons make me think depends on whether I limit myself or open myself to the naturalness of life.
Because in front of the supermarket of reasoning and recipes for almost everything, my demons scream at me until they make my soul ache thinking that I will never achieve fulfillment because I don't know how to live in the moment or I don't feel like smiling from the moment I get up until I go to bed.
That's the only reason why I reserve the right to use my sadness whenever I please, because my demons refuse to fall into the trap that makes them fat, because my demons love me and do not seek to hurt me, only to embrace me from time to time without me putting up resistance to remind me that I am alive.
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7 characteristics of authoritarian people according to psychology
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п»ї<title>7 characteristics of authoritarian people according to psychology</title>

Authoritarian people cast that elongated shadow that is always lurking in many of our everyday scenarios. Whether at the family level, at the company level or in the political sphere, this profile is instantly recognizable by the use and abuse of power. In their mind dwell prejudices and the need for domination, as well as cynicism, double-bottomed morality and intolerance.
The study of the authoritarian personality emerged shortly after the end of World War II and the Holocaust. In a social context so wounded, so disjointed and strange, the academic world did not cease to wonder how racism, prejudice and authoritarianism had been able to acquire enough strength to lead the world towards such a destiny.
Theodor Adorno and his contribution to authoritarianism
One of the most representative figures of this scientific, psychological and philosophical movement was undoubtedly Theodor W. Adorno. It was he who, based on the theories of Erich Fromm and an exhaustive analysis of the anti-Semitic ideology and anti-democratic movements of that time, gave shape to what is known as "The Berkeley Study", where the authoritarian personality was rigorously defined and placed within a psychoanalytical and psychosocial framework.
Adorno asserts that social changes occur at such a speed that they cause a lack of structuring of the individual's cognitive field. This would result in the appearance of anxiety and insecurity in the subject and would push him towards an authoritarian attitude to alleviate his anxiety and insecurity.
Now, it is quite possible that it may seem to more than one that the premises established by Adorno are already out of context, because these are undoubtedly other times and other circumstances. Let us not be so absolute. Authoritarian people and the need for power, whether in the political arena or in the intimacy of a home with an intolerant parent, is and will always be present.
After all, the authoritarian character and that blind quest for domination is a germ that never ceases to grow in certain identities. It is a psychological entity that we see all too often and that we must know how to recognize. Let us now look at the main characteristics that define them.
"Pride is a disability that usually afflicts poor mortals who suddenly find themselves in a miserable share of power."
-JosГ© de San MartГ­n
1. Blind loyalty to certain values, customs and ideologiesAuthoritarian people categorize the world with the simplicity and rigidity of a 5-year-old child. Things are "good or bad" and whoever assumes their same perspectives, values and opinions will be on the right track. However, whoever shows any discrepancy or alternative opinion to theirs will be a potential enemy.
At the same time, it is very common for this type of authoritarian profile to have very well defined what for him or her is, for example, "a good man", "a good father", "a good son" or "a good woman". His or her political leanings, religion or even his or her favorite sports team are like untouchable temples that others must respect and assume with the same veneration.
2. Ethnocentrism in authoritarian peopleEverything that is mine is the best. Moreover, not only is my country, my culture and my language the most worthy thing that can exist, but it is the only conceivable and acceptable thing. From such a narrow point of view there is little room left for that which does not fit a particular thought. Clinging to a single way of thinking leads to reducing our capacity for acceptance only to what fits within our schemes. What does not fit will be seen as toxic.
This attitude and mental schema leads to discriminatory and offensive behaviors. Practices loaded with dangerous prejudices where the "different" is rejected. Behaviors where everything that does not fit into these narrow schemes is looked down upon.
3. The culture of fearWith the election of Donald Trump as president of the United States, we undoubtedly have infinite examples of many of the dimensions mentioned above: racism, ethnocentrism, nationalist ideologies... However, there was a specific moment during the campaign when the former president of Mexico, Vicente Fox, gave an exact definition of what he saw as the figure of Trump: an authoritarian personality who exercises power through fear.
Anyone who comes from beyond the borders of U.S. territory is a "threat", and therefore it is necessary to feed that fear, that rejection of the "other", whoever he may be.
The slogan that has won the elections in the United States also occurs in many other contexts, especially at the family or couple level. There where one of the members does not hesitate to make use of threats or catastrophic thoughts to feed fear and thus favor domination.
4. My achievements will always be better than yoursNo matter what you excel in, no matter what you have studied or what hobby you like, because authoritarian people will always try to be a step above you. However, the mechanisms they will use to achieve this will be based on the most sibylline and aggressive contempt.
If you have several degrees, they will tell you that you lack life experience, that which the authoritarian has in abundance on all four sides. If you are skilled and competent at your job, he will try to prevent you from standing out by preventing the tasks you are given from being those that best fit your skills, because this type of profile does not conceive that no one can stand out. No one, except him, of course.
5. Aggressive leadershipIt is clear to all of us that authoritarian people like to have a position of command, of dominance over others, whether in the family environment or exercising power at the business or political level. However, his leadership is not democratic, he will never make use of those dynamics based on Emotional Intelligence where to enhance human capital, where to promote a climate of harmony, trust and coexistence and thus facilitate happiness and productivity. On the contrary.
The authoritarian leader is aggressive, lacks empathy, seeks to satisfy his own needs and also has a very low tolerance to frustration. This makes him incapable of seeing other people's needs, indeed, he often reacts against them because he understands that they are weaknesses, sentimentalities to be avoided.
6. Prejudices and rigid thoughts It is often said that it is more difficult to break a prejudice than an atom. This is absolutely true, and it also characterizes authoritarian personalities. Those whose mental focus has the narrowness of a needle's hole: where there is no room for more opinion than their own, no room for more belief than their own and no room for more truth than the one they have formed for themselves at some point.
Prejudices and rigid thinking are the termites of our society. Dimensions that weaken our opportunity to build an authentic coexistence, an authentic social respect and in essence, a more democratic and dignified world for all.
Prejudices and rigid thinking are the termites of our society.
7. Simplistic reasoningAuthoritarian people live surrounded by pure artifice. At first glance they impose on us and may even frighten us. They usually place themselves on high pedestals, we know that, but the base that sustains them is so weak that it is enough to listen to their arguments to discover that behind them there is a simple mind, a hollow mind. There is a simple mind, a mind empty of arguments, barren of ideas and solid reasoning.
Their personal universe is limited to defending what for them is the universal truth. However, it is often enough to challenge them with certain arguments to overthrow this simplistic approach on which they base their whole ideology.
However, the biggest problem of the authoritarian personality is that behind this simplistic thinking may lie the root of aggressiveness. Therefore, it is common that when they feel threatened or placed in a position of inferiority they react in the worst way.
ConclusionTo conclude, it will always be advisable to know how to handle this type of profile with care. That is where prudent distance is the best strategy and the best way to keep our own psychological and emotional integrity safe. Let us learn in turn to recognize the authoritarian personality not only to defend ourselves from it, but also to avoid its adhesion and the extension of a meaningless power that can jeopardize the noblest values of our society.
Bibliographical referencesAdorno, TW (1950). The authoritarian personality. New York: Harper.
Martin, JL (2001). The authoritarian personality, 50 years later: What questions are there for political psychology? Political Psychology 22 (1), 1-26.
Altemeyer, B. (1988). Enemies of freedom: Understanding right-wing authoritarianism. San Francisco: Jossey-Bass.
Dean, J. (2006). Conservatives without conscience. New York: Viking Press.
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Does love at first sight exist?
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п»ї<title>Does love at first sight exist?</title>

Time stands still for a few seconds, the heart speeds up making our pupils dilate and we become nervous. In that short space of time it seems that there is no one else around, even if 50 people are walking down the street. Someone has appeared who steals all our attention and becomes our love at first sight.
In that instant, one person is immersed in another. A crush occurs between the two that at that instant only chemically materializes within them, as if a strong gust of wind had hit them on a sunny day.
"Love is born from a crush; friendship from frequent and prolonged exchange."
-Octavio Paz
Love at first sight, does it exist? There are several answers to this question, although probably if you are reading this article you will believe in the affirmative: is it true that we can be "victims" of such a strong surge of momentary feelings or, on the contrary, is it our brain that deceives us?
Many people will think that love at first sight is not real and does not exist: in fact, some scientific experiments claim that it is a set of memories, which come back to us to be interspersed with feelings of the moment. Love, in this case, is a perfect "collage" of things lived and images of the present.
Others, like me or probably you -for the reason I have told you before-, will probably believe in the power of a first glance or in how even the smallest detail can really awaken in us a universe. In other words, we believe that yes, love at first sight is real or, at least, that there are those seconds of euphoria, energy and positivity that make the world seem, literally, like paradise.
"And suddenly we look into each other's eyes and we sink into each other
and we are consumed."
-Г“scar Hahn
And suddenly, it happened
The phenomenon of love at first sight often arises when absolutely nothing is expected. Let's put ourselves in a situation that could be real: it's been a while since we ended a sentimental relationship with an ex-partner and we are self-discovering ourselves. One day, all of a sudden, it happens.
In the most unexpected place in the neighborhood or on a holiday trip, you bump into someone and something is triggered inside you. Who is it and why am I nervous? In a crossing of glances more feelings seem to have materialized than in your last 5 months or, as Elvira would say, a lifetime.
"That life
can last a crossing of glances
in the middle of a storm.
And I assure you that that is a gift, it is more than enough."
-Elvira Sastre
It happens that, sometimes, just by looking at someone, we are certain that we have always been with them and, without knowing why, we wish they could be with us. Thus, without knowing each other at all, as if we suddenly understood what CortГЎzar wanted to express with that "it is enough for me to look at you to know that with you I will soak my soul".
Today is always still
And then, what happens with love at first sight is that it can begin to be our love of today, of always still. Because yes, because it sounds like a romantic Sunday movie, but love at first sight can also become a lasting, or perhaps eternal, love.
In fact, the crush is a kind of sudden and idealized infatuation that can lead to serious relationships: the key is to manage the feelings and check that the other person has felt the same. If so, it can be a unique opportunity to meet someone again and a nice start.
On the other hand, if the outcome is not as wonderful as we might expect, we will always have the experience of having seen Cupid act in this way: the intensity of a love at first sight is undoubtedly one of the most irrational and complicit ways of feeling human.
But... Is it really love at first sight? Talking about love at first sight is complex: is it really love what we feel or falling in love? The eternal debate on which experts are shedding more and more light. When we see someone who captivates us at first sight there is an explosion of different factors. On the one hand, it provokes a certain sexual arousal. On the other hand, we imagine having a date in which everything goes wonderfully. We also imagine what our life would be like next to that person. Somehow, we think that this person will bring us the happiness we are missing.
Love at first sight is nothing more than a projection of our desires and expectations on another person. Although this does not mean that the encounter cannot end in a stable relationship. However, we must keep in mind that everything that we feel and that crosses our minds is nothing more than a construction of our own. Therefore, to prevent any kind of disappointment, the best thing to do is not to create false expectations and to get to know the other person little by little.
In fact, in a research conducted by Zsok and Haucke (2017) found that love at first sight was not love or passion, but a strong attraction that provokes in each person the possibility of establishing a relationship.
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Jiddu Krishnamurti, truth is a land without roads
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п»ї<title>Jiddu Krishnamurti, truth is a land without roads</title>

Jiddu Krishnamurti is considered one of the most outstanding spiritual leaders of the 20th century. Before he came of age, he was chosen by the Theosophical Society to deliver his wisdom to the world. He was trained to do so in an organization called the Order of the Eastern Star, of which he would end up being the leader.
Despite having been trained in that order for twenty years, Krishnamurti eventually rejected his tenure in it and it was then that he embarked on a personal psychic expedition, spending the rest of his life traveling the world, lecturing on the urgent need for worldwide change.
He was not part of any religious group and his work focused on elaborating an argument that points out why it is good for humanity to free itself from fears, anxiety, jealousy, pain and anger. At the end of his life, he left a great legacy in the form of speeches and literature, interviews, letters and publications.
Early lifeJiddu Krishnamurti was born into a family of Brahmin Hindus in a small town in southern India. As a child he suffered from various illnesses and some of his family came to consider him mentally unstable. Some sources suggest that he was mistreated by his father and some teachers.
When he was 10 years old, his mother and sister died. This affected him deeply for a long period of time. However, the young Krishnamurti found peace during those years in nature. In 1909, he had an encounter with Charles Webster Leadbeater, an alleged soothsayer who claimed to be impressed by the boy's aura; it was when he was proclaimed the future guide of the world and humanity.
Under the protection of the Theosophical Society to which Webster belonged, he was educated in Adyar and then abroad, where he was adopted by another of the organization's members, Dr. Annie Besant, to whom he was deeply attached and in whom he again found a mother figure.
The Theosophical Society and Jiddu KrishnamurtiIn 1911, the organization created the Order of the Eastern Star for its new teacher, Krishnamurti. That same year he was transferred to London and it was there that he gave his first speech and published his first writings. For the next three years he traveled around Europe, surrounded by theosophist followers. After World War II, he embarked on a world tour in which he delivered numerous sermons.
In 1922, he traveled to California, where he met one of the most influential people in his life: Rosalind Williams, with whom he fell in love and with whom he founded the Happy Valley School. However, the relationship did not work out and she ended up marrying his best friend.
During that year, Krishnamurti went through what he described as "a very intense spiritual awakening" in which he experienced mystical union. His brother, who had accompanied him all those years, during which they made all the trips together, died a few years later, suffering from tuberculosis.
After the death of his brother, Jiddu Krishnamurti lost faith in Theosophy, to the point that he managed to dissolve the organization. This created a lot of enmity among the followers of the organization.
Solo tours and new concernsFor the next 14 years he devoted himself to traveling, giving speeches and writing. After this period he returned to India in 1947 to give a lecture tour that brought together thousands of young intellectuals who followed him.
During the 1960s, he tried some approaches to psychology and to scientists of the stature of David Bohm, whose interest in metaphysics coincided with Krishnamurti's ideas. He discarded from his life any idea of religion or political ideology, in the absolute conviction that these were the factors that divided humanity.
His teachings transcended man's established belief systems. He distanced himself from representing the figure of a guru and in his lectures he did not speak of traditions or schools of thought, but of his own knowledge of the human mind and his vision of the sacred. He took on the challenges posed by psychologists and scientists as his own.
Jiddu Krishnamurti's legacyJiddu Krishnamurti lived to the age of 90, when he died of pancreatic cancer. His ashes were scattered in India, England and the United States, the three countries where he had the greatest influence.
He had founded several schools around the world and also the Krishnamurti Foundation, which continues to work and directs several schools. His followers continue to work in non-profit organizations, under his name, imparting his teachings.
Truth is a land without roadsThe core of Krishnamurti's teachings is compiled in the statement he made in 1929, in which he said that Truth is a land without roads. He taught us that man cannot reach it through any organization or creed, nor through dogmas, priests or rituals. Neither does philosophical knowledge lead us to it. It can only be found through understanding and observing the contents of our own mind.
Man has surrounded himself with symbols, ideas and beliefs; their burden dominates his thinking and therefore his daily life and relationships. We define ourselves poorly in the name and in the form of a superficial culture that we acquire by tradition. But our essence does not lie on the surface, but in the liberation of consciousness, where freedom is also found.
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п»ї<title>The art of living here and now</title>

Do you know the power of living here and now, of consciously experiencing the present? Although knowing how to enjoy the present moment seems obvious, there are very few who achieve it, why? Because true presence is more than being physically in a place; it is being connected with our essence, our inner self in perfect harmony with the environment.
Unfortunately, that inner peace is disturbed, sometimes violently, by our thoughts and emotions, which take us away from the present moment, the here and now.
"The future tortures us and the past chains us. That is why the present escapes us."
-Gustave Flauvert
The art of living here and nowBelow, a brief exposition to give you some basic keys to learn how to live in the here and now.
1. You are much more than the content of your thoughts
Descartes, the famous French philosopher of the 17th century said: "I think, therefore I am". This phrase defines the way in which the modern human being identifies himself. That is, through his ideas and thoughts. However, today there are other visions that allow us to disagree with the traditional Cartesian approach.
Although thoughts and ideas are powerful and important, they are still labile and ephemeral. In other words, if we were to define ourselves by what we think, we would be establishing our identity on shifting sands.
Thus, what we think of ourselves does not define us. Rather, they are only concepts that fail to encompass our true essence. Moreover, the endless chain of thoughts that constitutes our internal dialogue produces a noise that disconnects us from our essence and from the present.
2. You are much more than your emotionsSince Freud expounded his theory of the unconscious, and other authors connected the unconscious with the emotions, in a mechanistic way, it would seem that our will is ineluctably bent by forces outside our consciousness, ephemeral and capricious.
Following this idea, emotions would influence our thinking, and this would influence our behavior. Although it is undeniable that emotions are part of our being, they are fleeting and do not constitute the deepest and most real part of our person. Moreover, nowadays there are many effective techniques to learn how to manage emotions correctly. Therefore, we are not predetermined by them, nor are they part of our deepest essence.
Emotions are temporary phenomena like storms. They always pass, and the unflappable firmament reappears because it was actually always there, no matter how outrageous the meteorological (or psychological) phenomenon may have been.
So, as Eckhart Tolle, author of The Power of Now, would say, "Don't take your emotions too seriously. They only take hold if we identify with them and let them take possession of us.
3. You are much more than what limits you
There are other variables that may be preventing you from connecting with your true essence and being in time. Since we often do not know who we are, we tend to identify with spurious elements. For example, by identifying with our abilities or the role we occupy in society (I am smart, or I am dumb), possessions (I am rich or poor), achievements or titles (I am an executive, a doctor, or a criminal).
All these conditions come and go, and they are relative, they are but masks that allow us to see what underlies it, our inner universe. To be one with oneself is to be one in time and, therefore, to be in the here and now.
How to connect with the here and nowThich Nhat Hanh, one of the most important and well-known Zen Buddhist masters of our time, tells us that "even if we are not talking to someone, reading, listening to the radio, watching TV or interacting on the Internet, most people do not feel centered or calm [...]. Even while we are sitting in stillness, receiving no outside stimuli, we are still having an endless dialogue in our head."
If we want to connect with the here and now, the best thing we can do is to focus our attention on what we are doing. Our mind tends to wander very easily. We have immense potential, but it is wasted. We must simplify and focus on what we do; you will be surprised to see how quickly automatic thoughts vanish when our consciousness is focused on a specific task.
We can also carry out techniques that will help us in our day to day life. Meditation is a very powerful tool that will undoubtedly bring us enormous benefits to focus and live in the present.
In short, we have talked about the importance of connecting with the present moment and living in peace and harmony, to be truly authentic and connect with our true essence, hidden behind the mask of hurry, worries, traumas. Who knows how to live in the present, lives in eternity.
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